Struggling with night sweats and hot flashes? You’re not alone. These uncomfortable symptoms can be challenging, especially when they disrupt your sleep and exhaust you. Whether it’s menopause or another underlying cause, finding relief is possible.
Heather Kennedy, PAC, and our expert team at Refine Medical in Oklahoma City, Oklahoma, provide comprehensive women’s health services, including hormone replacement therapy (HRT) for those who need it.
Night sweats and hot flashes often go hand in hand with menopause, but they can also be linked to other factors like stress, certain medications, or conditions such as an overactive thyroid. These symptoms happen when your body’s temperature regulation gets thrown off, leading to sudden feelings of intense heat and sweating.
Simple adjustments to your daily routine can help you manage these symptoms better. Here are some tips that might help:
Wear lightweight, breathable fabrics during the day and at night. This way, you can easily remove a layer if you feel too warm.
Keep your bedroom cool using fans, air conditioning, or cooling pillows. Opt for light, moisture-wicking sleepwear and avoid heavy blankets.
Be mindful of your diet, especially when it comes to hot flash triggers like caffeine, alcohol, and spicy foods. Try to avoid these, especially in the evening.
Stress can worsen hot flashes, so try incorporating relaxation techniques into your routine. Deep breathing, meditation, or gentle yoga can help you unwind.
At Refine Medical, we understand how disruptive night sweats and hot flashes can be. That’s why we offer personalized treatment options designed to bring you relief. Our services include:
HRT is a common and effective treatment for managing symptoms of menopause, including night sweats and hot flashes. We offer the Biote® brand of bioidentical hormones and tailor HRT to your needs to ensure the best possible results.
Bioidentical hormones are synthetic hormones that match the composition of hormones your body produces. Biote pellets are inserted beneath the surface of your skin to dissolve and release a steady stream of supplemental hormones.
In some cases, prescription medications can help reduce the frequency and intensity of night sweats and hot flashes. Some antidepressants and anti-seizure medications can help reduce the frequency of hot flashes. Our team will work with you to determine if this option is right for you.
If you prefer a more holistic approach, we can recommend natural herbal supplements such as kava, red clover, and others, along with lifestyle modifications to help manage your symptoms.
If night sweats and hot flashes are making life difficult, it might be time to contact us at Refine Medical. We can help pinpoint the cause and suggest optimal treatments to restore your quality of life. Call our office or schedule an appointment online today to get started.